Bariatric Jello Recipe

This bariatric jello recipe is high in collagen protein, sugar-free, and gut-friendly. Perfect for post-op recovery, weight loss, and appetite control. Easy to prep in under 10 minutes and customize with berries, teas, or natural sweeteners. Based on the popular gelatin trick used by Dr. Mark Hyman and bariatric patients alike.

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Course: Weight loss, Wellness

Cuisine: Wellness

Prep Time: 10

Total Time: 10

Servings: Servings

Calories: 45kcal

Author: Chloe White

Cost: $6

Equipment

Mixing bowl – For blooming gelatin
Measuring cups – Liquid and dry
Whisk or spoon – To dissolve gelatin
Glass jars or silicone molds – For portioning
Kettle – To heat water
Refrigerator – To chill and set the jello

Ingredients

2 tbsp Grass-fed gelatin powder Unflavored collagen-rich
½ cup Cold filtered water For blooming gelatin
1½ cups Hot water Just below boiling
¾ cup Unsweetened fruit juice or herbal tea Use for flavor base
10 drops Liquid monk fruit or stevia Adjust to taste
½ cup Fresh berries optional Crushed or sliced

Instructions

Bloom the gelatin
In a mixing bowl, sprinkle gelatin over cold water. Let sit 3–4 minutes to bloom.
Dissolve the gelatin
Pour hot water over bloomed gelatin. Stir until completely dissolved.
Flavor and sweeten
Add fruit juice or tea, and monk fruit drops. Mix gently and taste to adjust sweetness.
Portion into containers
Pour into glass jars, ramekins, or silicone molds. Add berries if using.
Chill until set
Place in refrigerator for 2–3 hours until firm and jiggly.
Serve cold
Enjoy as a snack or 30 minutes before meals to help manage appetite.

Notes

Great for meal prepping up to 5 days ahead

Use decaf teas for evening snacks

To boost protein further, mix in collagen peptides after dissolving the gelatin

Avoid pineapple or kiwi juice (contains enzymes that prevent setting)

Nutrition