Blueberry Overnight Oats

These blueberry overnight oats are a creamy, no-cook breakfast made with rolled oats, milk, and fresh or frozen blueberries. Ready in just 5 minutes of prep, they soak overnight for a soft, spoonable texture. Easily customize with yogurt for extra protein or keep them dairy-free for a lighter option.

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Course: Breakfast

Cuisine: American

Prep Time: 5

Total Time: 4

Servings: jar

Calories: 320kcal

Author: Chloe White

Cost: $1

Equipment

mason jar or airtight container
– Mixing spoon

Ingredients

1/2 cup old-fashioned rolled oats
1/2 cup milk (dairy or non-dairy)
1/2 cup fresh or frozen blueberries
1-2 tsp honey or maple syrup
2 tbsp Greek yogurt (optional)
1 tsp chia seeds (optional)

Instructions

Add rolled oats, milk, Greek yogurt (if using), honey, and chia seeds to a mason jar or bowl.
Stir thoroughly until all oats are fully coated and evenly mixed.
Fold in fresh or frozen blueberries, gently mixing to distribute throughout.
Seal the container and refrigerate for at least 4 hours or overnight until thick and creamy.
Stir before serving and adjust texture with a splash of milk if needed. Add extra toppings as desired.

Notes

Use old-fashioned rolled oats for best texture. Soak at least 4 hours, ideally overnight (8 hours). If too thick, stir in 1–3 tablespoons milk before serving. If too runny, add 1 teaspoon chia seeds and chill 30 minutes. Add fresh toppings just before serving. Store in airtight jars up to 4 days at 40°F or below.

Nutrition