Ingredients
Equipment
Method
- Warm 8–10 oz of filtered water (not hot).
- Add 1 tablespoon of apple cider vinegar to the glass.
- Squeeze half a lemon into the glass.
- Stir in ¼ teaspoon cayenne pepper.
- Mix well and drink slowly on an empty stomach, preferably in the morning.
Nutrition
Notes
For sensitive stomachs, start with half the vinegar and build up.
Best taken 30 minutes before breakfast.
You can swap cayenne for cinnamon if preferred.
Avoid brushing teeth immediately after, rinse with water first to protect enamel.