A natural Brazilian drink made with just 3 ingredients, apple cider vinegar, lemon juice, and cayenne pepper, designed to support weight loss and curb cravings.
0.25tspCayenne Pepper Adjust to taste; cinnamon as alt.
8ozWarm Water Not boilingjust warm
Instructions
Warm 8–10 oz of filtered water (not hot).
Add 1 tablespoon of apple cider vinegar to the glass.
Squeeze half a lemon into the glass.
Stir in ¼ teaspoon cayenne pepper.
Mix well and drink slowly on an empty stomach, preferably in the morning.
Notes
For sensitive stomachs, start with half the vinegar and build up.Best taken 30 minutes before breakfast.You can swap cayenne for cinnamon if preferred.Avoid brushing teeth immediately after, rinse with water first to protect enamel.