Celtic Salt Trick Morning Mineral Drink
A simple hydration-boosting recipe using unrefined Celtic sea salt. Supports energy, digestion, and mineral balance with just two ingredients. Perfect to drink first thing in the morning.
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Servings: 1 Drink
Cost: $0.25
Equipment
- 1 Glass cup 12–16 oz filtered water glass
- 1 Teaspoon For measuring salt
- 1 Stirring spoon To dissolve the salt completely
Ingredients
- 1/4 tsp Celtic sea salt Unrefined gray/blue variety
- 12 oz Filtered water Room temperature
- 1/2 tsp Fresh lemon juice Optional for taste
Instructions
- Add 12–16 oz of filtered water to a glass.
- Add 1/4 teaspoon of Celtic sea salt.
- (Optional) Add 1/2 tsp lemon juice for flavor.
- Stir well until the salt dissolves completely.
- Drink first thing in the morning on an empty stomach.
Notes
Always use unrefined Celtic salt, avoid table salt or iodized versions.
Start with 1/8 tsp if you're salt-sensitive.
Avoid using metal containers for storing the mix overnight.
This is not a meal replacement or electrolyte for intense exercise.
Store Celtic salt in an airtight container to prevent clumping.
Nutrition
Sodium: 400mg