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–+ servings
Celtic salt trick with sparkling mineral water
Chloe White

Celtic Salt Trick Morning Mineral Drink

A simple hydration-boosting recipe using unrefined Celtic sea salt. Supports energy, digestion, and mineral balance with just two ingredients. Perfect to drink first thing in the morning.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 Drink
Course: Detox, Drinks
Cuisine: Wellness
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/4 tsp Celtic sea salt Unrefined gray/blue variety
  • 12 oz Filtered water Room temperature
  • 1/2 tsp Fresh lemon juice Optional for taste

Equipment

  • 1 Glass cup 12–16 oz filtered water glass
  • 1 Teaspoon For measuring salt
  • 1 Stirring spoon To dissolve the salt completely

Method
 

  1. Add 12–16 oz of filtered water to a glass.
  2. Add 1/4 teaspoon of Celtic sea salt.
  3. (Optional) Add 1/2 tsp lemon juice for flavor.
  4. Stir well until the salt dissolves completely.
  5. Drink first thing in the morning on an empty stomach.

Nutrition

Sodium: 400mg

Notes

Always use unrefined Celtic salt, avoid table salt or iodized versions.
Start with 1/8 tsp if you're salt-sensitive.
Avoid using metal containers for storing the mix overnight.
This is not a meal replacement or electrolyte for intense exercise.
Store Celtic salt in an airtight container to prevent clumping.

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