Chocolate Overnight Oats

Chocolate overnight oats are a rich, no-cook breakfast made with rolled oats, milk, and unsweetened cocoa powder. This easy meal-prep recipe delivers deep chocolate flavor while staying balanced and customizable for weight loss, high-protein goals, or dairy-free options.

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Course: Breakfast

Cuisine: American

Prep Time: 5

Servings: jar

Calories: 300kcal

Author: Chloe White

Cost: $1

Equipment

mason jar or airtight container
– Mixing spoon

Ingredients

1/2 cup old-fashioned rolled oats
3/4 cup milk (dairy or non-dairy)
1 tbsp unsweetened cocoa powder
1-2 tsp sweetener (optional)
1/4 cup Greek yogurt (optional)

Instructions

Add rolled oats and cocoa powder to a mason jar or airtight container.
Pour in milk and stir thoroughly until the cocoa powder fully dissolves.
Add sweetener or Greek yogurt if using and stir until evenly combined.
Cover and refrigerate for at least 4 hours or overnight.
Stir before serving and adjust consistency with a splash of milk if needed. Add toppings as desired.

Notes

Use old-fashioned rolled oats for best texture. Stir cocoa thoroughly to prevent clumping. Soak at least 4 hours or overnight. If too thick, add 1–2 tablespoons milk before serving. If too thin, add 1 teaspoon chia seeds and refrigerate 30 more minutes. Store in airtight jars up to 4 days. Freezing is not recommended as it alters texture.

Nutrition