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Grilled chicken with salsa verde

Grilled Chicken with Salsa Verde

This grilled chicken with salsa verde features juicy, marinated chicken paired with a bright, herb-packed Italian sauce made with fresh herbs, lemon, and olive oil for a simple yet flavorful dish.
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Course: Main Course
Cuisine: Italian-inspired
Prep Time: 15 minutes
Cook Time: 15 minutes
Marinating Time: 2 hours
Total Time: 2 hours 30 minutes
Servings: 6 servings
Calories: 420kcal
Author: Chloe White
Cost: $6

Equipment

  • grill or grill pan
  • Mixing bowl
  • food processor
  • tongs
  • Measuring cups and spoons

Ingredients

  • 2 lbs boneless chicken thighs or breasts
  • 3 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
  • 1 tbsp lemon zest
  • 2 tbsp lemon juice
  • 1 cup fresh parsley, packed
  • 1/4 cup fresh basil leaves
  • 2 tbsp fresh mint leaves
  • 2 tbsp capers, drained
  • 1 tbsp Dijon mustard
  • 2 cloves garlic
  • 1 tbsp red wine vinegar
  • 2 tbsp lemon juice
  • 1/2 cup extra virgin olive oil
  • 1/2 tsp kosher salt (for sauce)
  • 1/4 tsp black pepper (for sauce)

Instructions

  • In a bowl, mix olive oil, garlic, salt, pepper, lemon zest, and lemon juice to create the marinade.
  • Add chicken to the marinade, coat well, cover, and refrigerate for at least 30 minutes or up to 4 hours.
  • Preheat grill to medium-high heat and oil the grates.
  • Grill chicken for 5–7 minutes per side (thighs) or 4–6 minutes per side (breasts) until internal temperature reaches 165°F.
  • Remove chicken from grill and let rest for 5 minutes.
  • In a food processor, combine parsley, basil, mint, capers, Dijon mustard, garlic, vinegar, and lemon juice. Pulse until finely chopped.
  • With processor running, slowly drizzle in olive oil until combined. Season with salt and pepper.
  • Let sauce sit for 15 minutes before serving.
  • Serve grilled chicken topped with salsa verde.

Notes

Marinate the chicken for at least 30 minutes (up to 4 hours) for best flavor. Let the chicken rest after grilling to retain juices. Salsa verde can be made up to 3 days ahead and stored in the refrigerator; bring to room temperature before serving.

Nutrition

Calories: 420kcal | Carbohydrates: 3g | Protein: 35g | Fat: 30g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 18g | Cholesterol: 95mg | Sodium: 520mg | Potassium: 520mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1200IU | Vitamin C: 25mg | Calcium: 60mg | Iron: 2mg