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–+ servings
Mineral-rich Japanese pink salt and ice drink in glass
Chloe White

Japanese Pink Salt and Ice Recipe

The Japanese pink salt and ice recipe is a 4-ingredient detox drink that combines Himalayan pink salt, lemon, filtered water, and ice for hydration, bloat reduction, and natural weight loss support. This cold version of the pink salt trick is ideal for summer mornings or anytime you need a reset. Simple, refreshing, and ready in 2 minutes.
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Prep Time 3 minutes
Total Time 3 minutes
Servings: 1 Glass
Course: Detox, Drinks
Cuisine: Wellness
Calories: 6
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup filtered water
  • 1/4 tsp Himalayan pink salt
  • 1 tbsp fresh lemon juice
  • 5 –6 ice cubes
  • Optional:
  • 1 tsp apple cider vinegar for digestion boost
  • Fresh mint or cucumber slices for extra freshness

Equipment

  • 1 Glass or Mason Jar For mixing and serving
  • 1 Spoon for stirring
  • 1 Measuring Spoon – To measure salt and lemon

Method
 

  1. Pour filtered water into a glass or mason jar.
  2. Add Himalayan pink salt and lemon juice.
  3. Stir well until salt is completely dissolved.
  4. Add ice cubes and optional ingredients.
  5. Sip slowly on an empty stomach, ideally in the morning.

Nutrition

Calories: 6kcal

Notes

Use this japanese pink salt and ice recipe as part of your morning routine or post-exercise hydration plan. Drink for 7–10 days to notice reduced bloating, improved hydration, and better energy. Avoid processed table salt, only use high-quality Himalayan pink salt.

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