Low Calorie Overnight Oats

Low calorie overnight oats are a simple, portion-controlled breakfast made with rolled oats, unsweetened almond milk, and fresh berries. This easy no-cook recipe supports weight management while staying creamy, filling, and customizable with high-protein options.

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Course: Breakfast

Cuisine: American

Prep Time: 5

Servings: jar

Calories: 220kcal

Author: Chloe White

Cost: $1

Equipment

mason jar or airtight container
– Mixing spoon

Ingredients

1/2 cup old-fashioned rolled oats
3/4 cup unsweetened almond milk
1/2 cup mixed berries
1 pinch cinnamon (optional)

Instructions

Add rolled oats to a mason jar or airtight container.
Pour in unsweetened almond milk and stir to combine.
Stir in mixed berries and cinnamon if using.
Cover and refrigerate for at least 4 hours or overnight.
Stir before serving and adjust consistency with a splash of almond milk if needed.

Notes

Use old-fashioned rolled oats for best texture. Measure portions carefully to control calories. Soak at least 4 hours or overnight. If too thick, add 1–2 tablespoons unsweetened almond milk and stir. If too runny, add 1 tablespoon oats or 1 teaspoon chia seeds and refrigerate 30 more minutes. Store in airtight jars up to 4 days. Add fresh fruit just before serving.

Nutrition