Mediterranean Chicken Wraps

Fresh and flavorful Mediterranean chicken wraps made with marinated chicken, crisp vegetables, and creamy tzatziki sauce, all wrapped in soft flatbread for a balanced and satisfying meal.

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Course: Lunch

Cuisine: Mediterranean

Prep Time: 20

Cook Time: 15

Total Time: 35

Servings: wraps

Calories: 420kcal

Author: Chloe White

Cost: $4

Equipment

grill or skillet
Mixing bowl
Knife
Cutting board
Spoon

Ingredients

2 cups cooked chicken breast (sliced or shredded)
4 flatbreads or wraps
1 cup tzatziki sauce
1 cup cucumber (sliced)
1 cup tomatoes (diced)
1/2 cup red onion (thinly sliced)
1 cup romaine lettuce or greens
1/2 cup feta cheese (optional)
1/4 cup kalamata olives (optional)
2 tbsp olive oil
2 tbsp lemon juice
2 cloves garlic (minced)
1 tsp dried oregano
salt and pepper to taste

Instructions

Marinate chicken with olive oil, lemon juice, garlic, oregano, salt, and pepper for at least 30 minutes.
Cook chicken by grilling or pan-searing until fully cooked, then slice into strips.
Prepare vegetables by slicing cucumbers, dicing tomatoes, and thinly slicing red onion.
Warm the flatbreads slightly to make them pliable.
Spread tzatziki sauce evenly over each wrap.
Add chicken, vegetables, and optional toppings like feta and olives.
Fold in sides and roll tightly to form wraps.
Slice in half and serve immediately.

Notes

Marinate chicken for at least 30 minutes for best flavor. Keep vegetables dry to prevent soggy wraps. Assemble just before serving for optimal texture. Use whole wheat wraps for added fiber.

Nutrition