Overnight Oats Recipe

This overnight oats recipe is a simple, no-cook breakfast made with a 1:1 ratio of rolled oats to milk. It thickens overnight in the refrigerator, creating a creamy, ready-to-eat meal. Customize it with chia seeds, yogurt, protein powder, or fruit for a balanced, meal-prep friendly breakfast.

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Course: Breakfast, Snack, Weight loss

Cuisine: American, Wellness

Prep Time: 5

Total Time: 4

Servings: jar

Calories: 280kcal

Author: Chloe White

Cost: $1

Equipment

mason jar or airtight container
Spoon

Ingredients

1/2 cup old-fashioned rolled oats
1/2 cup milk (dairy or non-dairy)
1 tbsp chia seeds (optional)
1-2 tsp maple syrup or honey (optional)

Instructions

Add rolled oats to a mason jar or airtight container.
Pour in milk and stir well to combine.
Stir in chia seeds and sweetener if using.
Seal the jar and refrigerate for at least 4 hours or overnight.
Stir before serving. Add fresh fruit, nut butter, or protein add-ins as desired.

Notes

Use old-fashioned rolled oats for best texture. Refrigerate at least 4 hours, ideally overnight. If too thick, stir in 1–2 tablespoons milk before serving. If too thin, add 1 teaspoon chia seeds and chill 30 minutes. Add fresh fruit just before serving for best texture. Store up to 5 days in an airtight jar.

Nutrition