Pink Salt Diet Morning Drink Recipe
This simple pink salt diet drink supports hydration, improves digestion, and may help reduce belly bloat. Made with Himalayan pink salt, lemon, and warm water, it’s a gentle way to support metabolism and start your day right.
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Servings: 1 Glass
Calories: 8kcal
Cost: $0.25
Equipment
- 1 Glass 12 oz or larger
- 1 Spoon For stirring
- 1 Citrus juicer Optional, for squeezing lemon
Ingredients
- 1/4 tsp Himalayan pink salt Pure fine grain
- 1/2 Lemon Juiced
- 12 oz Warm filtered water Slightly above room temp
- 1 tsp Apple cider vinegar Optional for 4-ingredient version
Instructions
- Pour 12 oz of warm filtered water into a glass.
- Add freshly squeezed juice from half a lemon.
- Stir in 1/4 tsp of Himalayan pink salt.
- (Optional) Add 1 tsp of apple cider vinegar.
- Mix well until salt dissolves completely.
- Drink slowly, first thing in the morning on an empty stomach.
- Wait at least 20 minutes before your first meal.
Notes
Always use pure Himalayan pink salt, not iodized table salt.
Add fresh mint or ginger for an extra digestive boost.
Skip apple cider vinegar if you're sensitive to acidity.
Drink daily for 7–10 days for visible results.
Nutrition
Calories: 8kcal