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–+ servings
Clear glass of pink salt water with floating lemon
Chloe White

Pink Salt Recipe for Weight Loss

This simple 3-ingredient pink salt recipe for weight loss supports digestion, curbs cravings, and helps balance minerals naturally. Made with Himalayan pink salt, lemon juice, and warm water, this detox drink has become a daily fat-burning habit for many women.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 Glass
Course: Detox, Drinks
Cuisine: Wellness
Calories: 8
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/4 tsp Himalayan pink salt Pure unprocessed
  • 1/2 Lemon Juiced
  • 12 oz Warm filtered water Slightly above room temp

Equipment

  • 1 Glass For serving the drink
  • 1 Spoon For mixing
  • 1 Lemon Squeezer Optional for fresh lemon

Method
 

  1. Pour warm filtered water into a glass.
  2. Squeeze the juice of half a lemon into the water.
  3. Add 1/4 tsp of Himalayan pink salt.
  4. Stir well until the salt dissolves completely.
  5. Drink slowly on an empty stomach, ideally in the morning.
  6. Wait 20–30 minutes before eating your first meal.

Nutrition

Calories: 8kcal

Notes

Use pure Himalayan pink salt, not iodized table salt.
Drink once daily, preferably before breakfast.
Optional: Add fresh mint, cucumber, or a dash of apple cider vinegar.
Avoid using hot water, it reduces lemon enzyme activity.

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