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–+ servings
Sparkling pink salt water with ice cubes in clear glass
Chloe White

Pink Salt Recipe to Lose Weight

Hi, I'm Chloe White. A few winters ago in Asheville, I felt sluggish, bloated, and stuck, until I stumbled upon a simple pink salt recipe to lose weight. I didn’t expect much from mixing lemon, apple cider vinegar, warm water, and pink salt. But in just a week, I noticed better digestion, fewer cravings, and a lighter feeling overall. It wasn’t magic, it was minerals, hydration, and consistency. If you’re just starting your wellness journey, this easy daily drink might be your first real step. No stress, no extremes, just one small, powerful glass each morning.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 Glass
Course: Detox, Drinks
Cuisine: Wellness
Calories: 7
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup Warm water Not boiling
  • 1/4 teaspoon Himalayan pink salt Unrefined only
  • 1 tablespoon Fresh lemon juice Use fresh not bottled
  • 1 teaspoon Apple cider vinegar Raw unfiltered with "mother"

Equipment

  • 1 Glass cup – preferably BPA-free
  • 1 Teaspoon
  • 1 Lemon squeezer (optional)

Method
 

  1. Warm 1 cup of water until it's slightly above room temperature (not hot).
  2. Add 1/4 teaspoon of pink Himalayan salt.
  3. Stir in 1 tablespoon of fresh lemon juice.
  4. Add 1 teaspoon of apple cider vinegar and stir thoroughly.
  5. Drink slowly on an empty stomach in the morning.

Nutrition

Calories: 7kcal

Notes

Best consumed in the morning, before any food or coffee. Avoid using metal cups. Store ingredients in a cool, dry place. For best results, combine this drink with clean eating and hydration.

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Let us know how it was!