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–+ servings
Chloe White

Pink Salt Trick Drink Recipe

A simple 4-ingredient drink using Himalayan pink salt, lemon juice, raw apple cider vinegar, and filtered water, believed to help with hydration, adrenal support, and craving control. This viral pink salt trick recipe has gained popularity for its subtle wellness benefits and minimal prep.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 Drink
Course: Detox, Drinks
Cuisine: Wellness
Calories: 3
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/4 tsp Himalayan pink salt Use fine ground not coarse
  • 8 –10 oz Filtered water Room temp or slightly warm
  • 1/2 whole Lemon Freshly squeezed
  • 1 tsp Raw apple cider vinegar With the “mother ” unfiltered

Equipment

  • 1 Glass or Mason Jar For mixing and serving
  • 1 Spoon For stirring ingredients
  • 1 Lemon Juicer Optional, for fresh lemon

Method
 

  1. In a clean glass, pour 8–10 oz of filtered water.
  2. Add 1/4 tsp of Himalayan pink salt to the water and stir until dissolved.
  3. Squeeze in juice from half a lemon.
  4. Add 1 tsp of raw apple cider vinegar and mix again.
  5. Sip slowly, preferably on an empty stomach in the morning or before bed.
  6. Optional: place 2–3 grains of pink salt under your tongue for direct absorption.

Nutrition

Calories: 3kcal

Notes

Use warm water if drinking before bed, it aids digestion and relaxation.
Not intended as a replacement for meals or hydration from whole foods.
Consult with a healthcare professional before use if you have high blood pressure or kidney issues.
For an energizing twist, try it cold with ice and cayenne: see the Japanese pink salt and ice recipe.

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