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–+ servings
Health drink with lemon and pink salt powder scattered around
Chloe White

Pink Salt Trick for Weight Loss

A 4-ingredient detox drink using Himalayan pink salt to boost hydration, improve digestion, and support natural weight loss when taken every morning.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 Glass
Course: Detox, Drinks
Cuisine: Wellness
Calories: 8
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/4 tsp Himalayan pink salt Unrefined non-iodized
  • 1/4 tsp Baking soda Aluminum-free preferred
  • 1/2 Lemon fresh Juice only
  • 1.5 cups Warm filtered water Not hot—just comfortably warm

Equipment

  • 1 Glass cup Use 8–12 oz glass or ceramic
  • 1 Measuring spoon 1/4 tsp for salt & soda
  • 1 Stirring spoon Optional, for mixing

Method
 

  1. Slightly warm 1.5 cups of filtered water.
  2. In a glass, add 1/4 tsp pink salt, 1/4 tsp baking soda, and lemon juice.
  3. Pour the warm water over the mixture.
  4. Stir until fully dissolved and drink immediately.
  5. Take it first thing in the morning, on an empty stomach.

Nutrition

Calories: 8kcal

Notes

Avoid metal containers, use glass or ceramic.
Do not drink this if you have kidney issues or sodium restrictions without doctor approval.
For added fat-burning, try it with apple cider vinegar or cayenne (start slow).
Track effects over 5 days before judging results.

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