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serving pink salt trick drink

Pink Salt Trick Recipe for Weight Loss

A simple, natural recipe using Himalayan pink salt, water, and optional lemon or baking soda to support hydration, reduce cravings, and help with mild weight loss when part of a balanced diet.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 Drink
Course: Detox, Drinks
Cuisine: Wellness
Calories: 7
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/4 teaspoon Himalayan pink salt
  • 12 –16 oz filtered water
  • Optional: 1 tablespoon lemon juice
  • Optional: Pinch of baking soda

Equipment

  • Glass
  • Spoon
  • Measuring Teaspoon

Method
 

  1. Add 1/4 teaspoon Himalayan pink salt to a large glass (about 12–16 oz) of room temperature filtered water.
  2. Stir until the salt is fully dissolved.
  3. Optionally, add lemon juice for extra vitamin C or a pinch of baking soda for digestive support.
  4. Drink immediately on an empty stomach, ideally in the morning for best results.

Nutrition

Calories: 7kcal

Notes

Recipe Notes: You can drink this drink in the morning before breakfast for best results. It helps with hydration and can reduce cravings throughout the day. Don’t rely on it alone for weight loss, combine it with a balanced diet and exercise.

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