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–+ servings
Pink salt water weight loss drink in a clear glass
Chloe White

Pink Salt Weight Loss Recipe

A powerful yet simple 3-ingredient pink salt weight loss recipe using Himalayan salt, lemon, and water to boost digestion, reduce bloating, and support fat-burning naturally. Ideal for daily morning use on an empty stomach.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 Drink
Course: Detox, Drinks
Cuisine: Wellness
Calories: 8
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/4 tsp Pink Himalayan Salt Unrefined mineral-rich
  • 1/2 Fresh Lemon Juiced
  • 12 oz Filtered Warm Water Not boiling just warm

Equipment

  • 1 Glass For serving the drink
  • 1 Spoon For stirring the mixture
  • 1 Lemon Squeezer Optional but helps juicing

Method
 

  1. Warm the filtered water until slightly above room temperature.
  2. Squeeze juice from half a lemon into the glass of water.
  3. Add 1/4 teaspoon of pink Himalayan salt and stir until dissolved.
  4. Drink the entire glass first thing in the morning on an empty stomach.
  5. Do not eat anything for 15–30 minutes after consuming the drink for maximum effect.

Nutrition

Calories: 8kcal

Notes

Always use pure Himalayan pink salt, not table salt.
Best consumed in the morning before any food or coffee.
For added detox benefits, try a drop of raw apple cider vinegar (optional).
Not recommended for those on strict low-sodium diets without medical consultation.

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