Salt and Ice Trick Recipe
A simple 2-minute morning drink made with pink Himalayan salt, lemon, and ice to support hydration, reduce bloating, and gently boost metabolism.
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Servings: 1 Drink
Calories: 4kcal
Cost: $0.25
Equipment
- 1 Glass or Mason Jar 10–12 oz glass preferred
- 1 Spoon For stirring ingredients
Ingredients
- 1 cup Cold filtered water Best if chilled overnight
- 1/4 tsp Pink Himalayan salt Do not use regular table salt
- 4 –5 Ice cubes Optional enhances temperature effect
- 1/2 Lemon juiced Optional, for taste and digestion
- 1 slice Ginger Optional adds anti-inflammatory benefits
Instructions
- Fill a glass with cold filtered water.
- Add the pink Himalayan salt and stir until fully dissolved.
- Squeeze in the juice of half a lemon (optional).
- Add 4–5 ice cubes and a slice of fresh ginger (optional).
- Let the mixture rest for 1 minute, then drink slowly on an empty stomach.
- Use daily in the morning for best results.
Notes
Avoid adding extra salt beyond the suggested ¼ tsp.
Do not consume more than once daily unless approved by a healthcare provider.
Always choose natural pink salt, not iodized or chemically treated varieties.
Nutrition
Calories: 4kcal