Go Back
–+ servings
Salt and ice trick recipe
Chloe White

Salt and Ice Trick Recipe

A simple 2-minute morning drink made with pink Himalayan salt, lemon, and ice to support hydration, reduce bloating, and gently boost metabolism.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 Drink
Course: Detox, Drinks
Cuisine: Wellness
Calories: 4
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup Cold filtered water Best if chilled overnight
  • 1/4 tsp Pink Himalayan salt Do not use regular table salt
  • 4 –5 Ice cubes Optional enhances temperature effect
  • 1/2 Lemon juiced Optional, for taste and digestion
  • 1 slice Ginger Optional adds anti-inflammatory benefits

Equipment

  • 1 Glass or Mason Jar 10–12 oz glass preferred
  • 1 Spoon For stirring ingredients

Method
 

  1. Fill a glass with cold filtered water.
  2. Add the pink Himalayan salt and stir until fully dissolved.
  3. Squeeze in the juice of half a lemon (optional).
  4. Add 4–5 ice cubes and a slice of fresh ginger (optional).
  5. Let the mixture rest for 1 minute, then drink slowly on an empty stomach.
  6. Use daily in the morning for best results.

Nutrition

Calories: 4kcal

Notes

Avoid adding extra salt beyond the suggested ¼ tsp.
Do not consume more than once daily unless approved by a healthcare provider.
Always choose natural pink salt, not iodized or chemically treated varieties.

Tried this recipe?

Let us know how it was!