Strawberry Overnight Oats

Strawberry overnight oats are a creamy, no-cook breakfast made with rolled oats, milk, and fresh or frozen strawberries. Naturally sweet and meal-prep friendly, this simple recipe can be made with or without yogurt and easily adjusted for weight loss or high-protein goals.

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Course: Breakfast

Cuisine: American

Prep Time: 5

Servings: jar

Calories: 290kcal

Author: Chloe White

Cost: $1

Equipment

mason jar or airtight container
– Mixing spoon

Ingredients

1/2 cup old-fashioned rolled oats
3/4 cup milk (dairy or non-dairy)
1/2 cup strawberries, chopped (fresh or frozen)
1-2 tsp honey (optional)
1/4 cup Greek yogurt (optional)

Instructions

Add rolled oats to a mason jar or airtight container.
Pour in milk and stir to combine.
Fold in chopped strawberries.
Add honey or Greek yogurt if using and stir until evenly mixed.
Cover and refrigerate for at least 4 hours or overnight until creamy.
Stir before serving and adjust consistency with a splash of milk if needed.

Notes

Use old-fashioned rolled oats for best texture. Soak at least 4 hours or overnight. If using frozen strawberries, chop before adding, no need to thaw. If too watery, reduce milk slightly or add 1 tablespoon chia seeds. If too thick, stir in 1–2 tablespoons milk before serving. Store in airtight jars up to 4 days.

Nutrition