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sugar free banana pudding

Sugar Free Banana Pudding

This sugar free banana pudding is a creamy, nostalgic dessert made with natural sweeteners and ripe bananas, delivering all the classic flavor without added sugar. Perfect for diabetics and anyone seeking a healthier indulgence.
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Course: Dessert
Cuisine: American
Prep Time: 20 minutes
Cook Time: 10 minutes
Chilling Time: 4 hours
Total Time: 4 hours 30 minutes
Servings: 6 servings
Calories: 185kcal
Author: Chloe White

Equipment

  • Mixing bowls
  • saucepan
  • whisk
  • spatula
  • trifle dish or serving bowl

Ingredients

  • 2 cups unsweetened almond milk
  • 4 large egg yolks
  • 1/2 cup monk fruit sweetener
  • 3 tbsp cornstarch
  • 1/4 tsp salt
  • 2 tsp vanilla extract
  • 4 medium ripe bananas
  • 1 package sugar-free vanilla wafers

Instructions

  • Whisk egg yolks in a medium bowl until light yellow and slightly thickened.
  • In a saucepan, combine almond milk, monk fruit sweetener, cornstarch, and salt. Whisk over medium heat until steaming.
  • Slowly pour about 1 cup of the hot mixture into the egg yolks, whisking constantly to temper.
  • Return the egg mixture to the saucepan and cook over medium-low heat, stirring constantly, until thickened (5–7 minutes).
  • Remove from heat and stir in vanilla extract. Let cool for 10 minutes.
  • Slice bananas and prepare sugar-free vanilla wafers.
  • Layer pudding, wafers, and banana slices in a dish, repeating layers and finishing with pudding on top.
  • Refrigerate for at least 4 hours or overnight before serving.

Notes

Use ripe bananas with brown spots for natural sweetness. Chill for at least 4 hours for best texture and flavor. Temper eggs carefully to avoid curdling. Let pudding cool slightly before layering to prevent soggy wafers.

Nutrition

Calories: 185kcal | Carbohydrates: 12g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 120mg | Sodium: 150mg | Potassium: 350mg | Fiber: 2g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 8mg | Calcium: 120mg | Iron: 1mg