Ingredients
Equipment
Method
- Add 1 tablespoon apple cider vinegar to the glass.
- Squeeze in juice from half a lemon.
- Add either 1/8 tsp baking soda or a pinch of cayenne (optional).
- Stir well and drink immediately on an empty stomach for best results.
Nutrition
Notes
- Always use warm, not hot, water to protect nutrients.
- Do not drink right before brushing teeth (due to acidity).
- Try alternating with the Japanese pink salt version for variety.
- For best results, combine with hydration and a balanced diet.